I help you turn confusion into clarity, disorientation into direction, and chaos into structure.

 

I want you to think of the therapy process as a partnership with a trusted person who challenges and inspires you to be able to express your emotions and needs, to rediscover yourself. And I also want you to know that no matter how much support, no matter how much encouragement, understanding and dedication I bring to the table, ultimately it's all in vain without your involvement. I am only a companion on your transformational journey. You can perceive me as a gardener planting seeds of awareness and introspection in your psychic soil. I will observe your behaviors, needs, and emotions with interest, dedication, and full acceptance. I guide you to discover your inner world and encourage you to go deep inside, until you reach your roots - to identify solutions and your healing source.

 

1:1 therapy services are right for you if:

• You want to overcome individual, couple or work-related emotional problems. To rediscover YOURSELF, to enjoy the relationships you have with those around you - at home, at school or at work. You want to go through a process of transformation, through which you feel that you are regaining control; that you are capable, worthy and good enough: as a woman, as a mother, as a wife, as a friend, as an employee, as a leader, as a businesswoman.

• You want to find yourself, because you seem to have slipped yourself through your fingers.

• You want balance, as you seem to have forgotten to divide the time between home and work.

• You want stability, as it seems that harmony and verticality have left the premises.

• You want acceptance, as you seem to have set yourself standards that are too high and it has become tiring to pole vault constantly to reach them.

• You want peace and joy, as it seems that the pursuit of perfection has exhaused you.

• You want confidence and hope while living the joy of the present moment.

 

I take care to create a safe and healthy relationship environment. I guide you to manage your emotions and feelings, so that you can grow and rise regardless of the conditions of your surrounding environment. I water your roots and admire you for the natural way you manage to feed on your own sap, to become aware of your beauty, to grow and blossom into a garden, to bring joy and color.

 

I'm a people person, and beyond that, I'm an emotional person. I feel, empathize, seek to understand and bring clarity to facilitate your transition to the next level. This translates into guidance so that:

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You might develop your communication skills, with an emphasis on active listening, empathy and expressing your needs, all of which result in improved relationships with your loved ones, your friends, acquaintances and work colleagues.

 

I am a supporter of well-being and transformation, so that by working with me you will feel that you are regaining control, that you are capable, worthy and good enough.

 

Based on my personal and professional experiences, I developed the WALK method (Wonder, Awareness, Learn, Knowledge), through which I become your guide to overcoming disorders such as: depression, anxiety, panic attacks, specific phobias, stress post-traumatic, anger management, eating disorders (bulimia, binge-eating, anorexia), personality disorders (borderline, narcissistic, histrionic, antisocial, dependent, avoidant, obsessive-compulsive).

 

Also, following specific techniques and similar steps, I offer you guidance and support services on: couple problems, difficulties relating to parents/children, adaptation to new life situations (pregnancy, childbirth, separations, divorce), chronic diseases , mourning periods, professional changes, cognitive-behavioral optimization, lifestyle changes, insomnia or other sleep disorders, diet, sedentary lifestyle or lack of physical movement, stress, smoking, alcohol consumption.

 

I help you overcome blockages, succeed in controlling your fears, improve your relationships.