Iulia 
Psychotherapy


Psychotherapy services tailored to your individual needs

Has something changed... and you can't seem to find yourself anymore?

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You thought it would be easier .You feel that you want more, you can do more, you are capable of more. You feel it inside, but you can't verbalise it.

Your life is trembling, and you are filled with anxiety?You have this feeling which cannot be explained-a chaotic rhythm in life, problems communicating with yourself, your partner, your family, your colleagues or your employees. You don't know your strengths well enough, you don't know where to go and sometimes you feel lost. Frustration, lack of motivation, poor relationships – all put pressure on your entire being and sometimes it's hard to see the light at the end of the tunnel.

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I totally understand and resonate with what you want. 

 

I offer you the support and guidance you need to make changes on the inside, with visible and impactful results in all areas.

 

I am Iulia Popescu, psychotherapist and hypno-psychotherapist accredited in the UK, with over 10 years of experience in treating anxiety, behavioral disorders, addictions and depression. I also specialise in hypnotherapy and the treatment of postnatal struggles.

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I'm here and I understand you.I create a safe and secure environment in which you allow yourself to be you, to explore your needs, to be aware of the challenges you have faced and the hardships you have carried on your back over the years. I seek to bring vulnerability and authenticity to the surface, bits of love for yourself ... and much more, with the intention of facilitating a process of self-knowledge through awareness, acceptance, integration and recognition.

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I want you to think of the therapy process as a partnership with a trusted person who challenges and inspires you to be able to express your emotions and needs,And I also want you to know that no matter how much support, no matter how much encouragement, understanding and dedication I bring to the table, ultimately it's all in vain without your involvement. I am only a companion on your transformational journey – but the vessels are yours.

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Connection, vulnerability, affection, warmth, weaknesses – they are all human and indispensable to the quality of life. I offer patience, care, dedication, expertise and professionalism into the process of working with you. I have acquired them all in the 10 years since I have been working in the field of psychotherapy and during my specialisation and accreditation studies - both in Romania and in the UK.

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WALK with me: 4 steps that  lead you towards a happier and more fulfilled life

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     Through my own method that I have developed over time, I offer you the support and guidance you need to be the best version of yourself at all times. We will embark on this process together, by following four essential steps:

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Transform confusion into clarity, disorientation into direction, and chaos into structure

 

I'm a people person, and beyond that, I'm an emotional person. I feel, empathise, seek to understand and bring clarity to facilitate your transition to the next level. This translates into guidance so that:

 

1. You improve your emotional state by reducing anxiety, stress, low moods and other emotional problems so that you boost your confidence and feel better about and with yourself

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2. You increase your self-confidence - you gain self-understanding and self-awareness, so that you anticipate and correctly perceive your states, emotions, thoughts and behaviors

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3. You develop resilience, learning how to adapt to new situations and overcome obstacles, all with a distinct and positive outlook

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4. You get solutions and strategies for managing your problems: you anticipate, identify and treat the problems you face with techniques specially designed to overcome them

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5. You develop your communication skills, with an emphasis on active listening, empathy and expressing your needs, all of which result in improved relationships with your loved ones, your friends, acquaintances and work colleagues.

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